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Immunity Guides

Foods That Boost Your Immune System

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The immune system is responsible for keeping the body healthy and protecting against sicknesses and infections. When someone has a poor immune system, due to a disease such as AIDS or cancer, they are more likely to get sick easily. Some people naturally have weaker immune systems, while others work in an environment that is full of germs, such as ...

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Effects of Stress on Your Immune System

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The immune system is defined by the National Cancer Institute as a complex system of cells, organs and tissues that protect the body from bacteria, viruses and micro-organisms that try to invade it. Scientists and researchers have known for years that there is a connection between stress and the immune system. A report in the November 1990 edition of Psychological ...

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Elderberry Extract For Flu Prevention

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Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice. Each year this leads people to wonder how they ...

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Cantaloupe For Immunity

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Cantaloupe is a delicious fruit that has a wide variety of associated health benefits, including improved immune system strength, healthy skin and eyes, reduced chances of cancer, healthy lungs, and decreased stress levels, as well as the prevention of arthritis and boosted management of diabetes. These attributes are mainly due to the high levels of vitamins and minerals that naturally ...

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Herbs And Spices For Your Immune System

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Of the many systems working within the human body, the immune system is an excellent example of complex efficiency. A network of participating cells and organs, it synchronizes its responses when defending the body from infection and disease. In its element, it has the capacity to remember diseases it has encountered and produce secretions and cells that can effectively defend ...

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Foods That Weaken Your Immune System

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With the onslaught of cold and flu season, the looming of the H1N1 virus, and shortage of vaccines, it makes more and more sense to do what you can at home for your immune system. An easy way to do this is to avoid the surprising and not so surprising foods that lower your immune system. They are listed below, ...

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What Weakens Your Immune System

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You wash your hands, chug O.J., avoid contact with sick people, and still come down with a fever. Um, what gives? These not-so-obvious things could be weakening your immunity. But rest assured—we’ve got simple fixes to keep your body strong this cold and flu season. A strong immune system is key to fighting off bacterial, parasitic and viral infections to ...

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