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Immunity Guides

3 Tips To Fight Off Cold And Flu


We all want to make sure we’re doing everything we can to avoid being taken down by cold and flu this season. Here we shared three great tips and tricks to prevent cold and flu, as well as some suggestions to make the symptoms go away faster. From checking your vitamin D levels to doing inhalations with essential oils, read ...

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Difference Between Cold And Flu


Colds (aka the common cold) are illnesses caused by viruses that affect the upper respiratory tract (throat, nose, sinuses and ears). It could also be called a URI, or upper respiratory infection. The flu (influenza) is a more severe version that can sometimes affect the lower respiratory tract (lungs) as well. Both tend to occur more in the fall, winter ...

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Ginseng Cold And Flu Remedy


An upper respiratory condition, the common cold is characterized by sniffling, sneezing and a sore throat. There is no cure for the common cold, but thankfully they usually only last for a week to 10 days. There is no foolproof way of preventing a cold but it helps if you have a strong immune system. A herb known as American ...

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Surviving Cold And Flu Season


Cold and flu season is upon us, and our main priority during this one will be avoiding the germs. During these busy fall months, it’s easy to get wrapped up in your demanding life and let yourself get run down. Whether you’re pulling all-nighters as a student or spending extra hours at work, it’s important to put your health first. ...

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Honey Cold And Flu Remedy


If your mother treated your childhood cough, cold or flu with a bit of honey drizzled into a cup of tea, she followed a rich tradition of honey-based folk remedies. Modern science is just beginning to delve into honey’s protective properties, but emerging evidence indicates honey is an effective choice for treating flu-based coughs. Honey For Cold And Flu Information- ...

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Lemon Cold And Flu Remedy


Lemons are high in vitamin C, a natural antioxidant that enhances the immune system and has antiviral and antibacterial properties. Lemons are also high in potassium, an important mineral that helps the kidneys function to their fullest potential and is involved in regulation of blood pressure. Since the kidneys are essential in helping to flush waste matter from the blood, ...

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3 Foods That Boost Your Immune System


Keeping your immune system healthy is very important, no matter the season. Naturally, what you eat can majorly influence your immune health. Certain foods may actually decrease your chances of getting sick, while others can help you recover more quickly if you do get ill. Iron Rich Foods For Immune System Boost- Iron is a mineral that plays an important ...

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