Cigarettes & Immunity


Smoking weakens the immune system by depressing antibodies and cells that are in the body to protect against foreign invaders. There is an association between smoking and the increased incidence of certain malignant diseases and respiratory infections, according to the National Center for Biotechnology Information (NCBI). There is also a significant decrease in immune cells that normally help the body. ...

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Herbs That Weaken Immunity


Several herbs are favored for their ability decrease immune system response. For instance, immunosuppressive herbs may work well for those taking medications for cancer, because the contrasting antioxidants could make cancer cells multiply faster. Many diuretics and laxative herb compounds are not only immunosuppressive but can also deplete stores of electrolytes like potassium, making the body more susceptible to heart ...

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Gluten & Immunity


Your immune system is a complex network responsible for fighting off harmful bacterial, viruses and chemicals. It also operates as an alarm system of sorts for developing cancers, reports the Cleveland Clinic. Celiac disease is an autoimmune condition that results in an inappropriate stimulation of the immune system when gluten is consumed. If you have gluten intolerance you may experience ...

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Dairy & Immunity


Nutrition impacts the strength of your immune system and ability to fight infections and protect your health. Dairy is a big part of the human diet, providing a rich source of protein, calcium and other nutrients. Eating fermented dairy may help you build a strong immune system. However, if you have allergies, dairy can impair your immune system. Consult your ...

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Probiotics & Immunity


Probiotics are beneficial bacteria that live in our bodies and can also be found naturally in certain foods and beverages. These living micro-organisms support normal health and help to enhance and repopulate intestinal bacteria, balancing gut flora and boosting immunity. Probiotics are beneficial to overall health and gastrointestinal health especially. “Pro” and “biota” literally translates to “for life.” Functions of ...

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Vitamin C & Immunity


Vitamin C plays a part in the health maintenance of many tissues, and it is an integral component for the production of collagen, a protein involved in the healing of wounds, blood vessels and the skin. Along with its role in skin health and beauty, many scientific studies suggest that vitamin C can boost your immune system, but it is ...

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Stress & Immunity


The immune system is defined by the National Cancer Institute as a complex system of cells, organs and tissues that protect the body from bacteria, viruses and micro-organisms that try to invade it. Scientists and researchers have known for years that there is a connection between stress and the immune system. Stress suppresses immune system function and that, over time, ...

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