WishGarden Kick-Ass Immune Activator Full Review – Does It Work?

wishgarden_kick_ass_immune_activator

WishGarden Kick-Ass Immune Activator is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does WishGarden Kick-Ass Immune Activator Work?

It’s important to go into taking any new supplement like WishGarden Kick-Ass Immune Activator, that every person will have different results. To achieve the best results with WishGarden Kick-Ass Immune Activator it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking WishGarden Kick-Ass Immune Activator will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in WishGarden Kick-Ass Immune Activator?

Mushroom Blend – Mushroom blends are some of the most potent immune supportive agents and science is just beginning to tap into this vast natural medicine warehouse. There are mushrooms that kill viruses, mushrooms that kill bacteria, and even mushrooms that kill yeast—which may surprise you, given they’re both fungi.

Astragalus – In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses. (7) Although the full extent of the herb’s capabilities are yet to be determined, there is sufficient evidence to suggest that astragalus, used as an adjunct therapy, will someday be used to cure many diseases.

Olive Leaf Extract –Fresh-Picked Olive Leaf Extract could be your secret weapon when it comes to help supporting or boosting your immune system, building a strong front-line winter defense. It has five times (400%) more antioxidant power than the equivalent amount of Vitamin C.

Reishi Mushroom – Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease.

Beta Glucan – Beta-glucans are naturally occurring polysaccharides. These glucose polymers are constituents of the cell wall of certain pathogenic bacteria and fungi. The healing and immunostimulating properties of mushrooms have been known for thousands of years in the Eastern countries. These mushrooms contain biologically active polysaccharides that mostly belong to group of beta-glucans.

Bacillus coagulans – Bacillus coagulans produces lactic acid and, as a result, is often misclassified as lactic acid bacteria such as lactobacillus. In fact, some commercial products containing Bacillus coagulans are marketed as Lactobacillus sporogenes or “spore-forming lactic acid bacterium.”

Vitamin A- Vitamin A plays a vital role in bone growth, reproduction and immune system health. It also helps the skin and mucous membranes repel bacteria and viruses more effectively. It is essential to healthy vision, and may slow declining retinal function in people with retinitis pigmentosa.

Vitamin B-There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.

Vitamin C- Vitamin C, also known as ascorbic acid, is found in citrus fruits, kiwi, acerola and camu camu, and may boost the immune system by attacking the nucleic acid of the virus. This antioxidant vitamin fights with bacteria until they’re dead.

Are the ingredients in WishGarden Kick-Ass Immune Activator safe?

The stand-alone ingredients in WishGarden Kick-Ass Immune Activator have known to be safe in limited amounts of dietary supplementation. WishGarden Kick-Ass Immune Activator does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with WishGarden Kick-Ass Immune Activator?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking WishGarden Kick-Ass Immune Activator in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with WishGarden Kick-Ass Immune Activator?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking WishGarden Kick-Ass Immune Activator. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking WishGarden Kick-Ass Immune Activator, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with WishGarden Kick-Ass Immune Activator?

Learning all the naturals ways of boosting your immunity along with taking WishGarden Kick-Ass Immune Activator is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on WishGarden Kick-Ass Immune Activator. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is WishGarden Kick-Ass Immune Activator a Scam?

There seems to be no indication that WishGarden Kick-Ass Immune Activator is in any way a scam or is fraudulent.

Is WishGarden Kick-Ass Immune Activator Safe?

Before trying WishGarden Kick-Ass Immune Activator it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does WishGarden Kick-Ass Immune Activator Have Side Effects?

Consumer feedback from WishGarden Kick-Ass Immune Activator does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of WishGarden Kick-Ass Immune Activator

WishGarden Kick-Ass Immune Activator does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

Amazing Life Nutrients Immune System Boost Full Review – Does It Work?

amazing_life_nutrients_immune_system_boost

Amazing Life Nutrients Immune System Boost is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does Amazing Life Nutrients Immune System Boost Work?

It’s important to go into taking any new supplement like Amazing Life Nutrients Immune System Boost, that every person will have different results. To achieve the best results with Amazing Life Nutrients Immune System Boost it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking Amazing Life Nutrients Immune System Boost will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in Amazing Life Nutrients Immune System Boost?

Mushroom Blend – Mushroom blends are some of the most potent immune supportive agents and science is just beginning to tap into this vast natural medicine warehouse. There are mushrooms that kill viruses, mushrooms that kill bacteria, and even mushrooms that kill yeast—which may surprise you, given they’re both fungi.

Astragalus – In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses. (7) Although the full extent of the herb’s capabilities are yet to be determined, there is sufficient evidence to suggest that astragalus, used as an adjunct therapy, will someday be used to cure many diseases.

Olive Leaf Extract –Fresh-Picked Olive Leaf Extract could be your secret weapon when it comes to help supporting or boosting your immune system, building a strong front-line winter defense. It has five times (400%) more antioxidant power than the equivalent amount of Vitamin C.

Reishi Mushroom – Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease.

Beta Glucan – Beta-glucans are naturally occurring polysaccharides. These glucose polymers are constituents of the cell wall of certain pathogenic bacteria and fungi. The healing and immunostimulating properties of mushrooms have been known for thousands of years in the Eastern countries. These mushrooms contain biologically active polysaccharides that mostly belong to group of beta-glucans.

Bacillus coagulans – Bacillus coagulans produces lactic acid and, as a result, is often misclassified as lactic acid bacteria such as lactobacillus. In fact, some commercial products containing Bacillus coagulans are marketed as Lactobacillus sporogenes or “spore-forming lactic acid bacterium.”

Lactobacillus acidophilus- Probiotics may help enhance the immune system at an early age and prevent allergic disorders later in life. Combination probiotic supplements have been shown to affect the adult immune system. Early studies found that L. acidophilus supplementation may affect early immune responses to allergens and vaccines. However, there is conflicting evidence. Effects on other immune disorders remain unclear.

Are the ingredients in Amazing Life Nutrients Immune System Boost safe?

The stand-alone ingredients in Amazing Life Nutrients Immune System Boost have known to be safe in limited amounts of dietary supplementation. Amazing Life Nutrients Immune System Boost does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with Amazing Life Nutrients Immune System Boost?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking Amazing Life Nutrients Immune System Boost in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with Amazing Life Nutrients Immune System Boost?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking Amazing Life Nutrients Immune System Boost. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking Amazing Life Nutrients Immune System Boost, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with Amazing Life Nutrients Immune System Boost?

Learning all the naturals ways of boosting your immunity along with taking Amazing Life Nutrients Immune System Boost is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on Amazing Life Nutrients Immune System Boost. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is Amazing Life Nutrients Immune System Boost a Scam?

There seems to be no indication that Amazing Life Nutrients Immune System Boost is in any way a scam or is fraudulent.

Is Amazing Life Nutrients Immune System Boost Safe?

Before trying Amazing Life Nutrients Immune System Boost it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does Amazing Life Nutrients Immune System Boost Have Side Effects?

Consumer feedback from Amazing Life Nutrients Immune System Boost does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of Amazing Life Nutrients Immune System Boost

Amazing Life Nutrients Immune System Boost does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

Khroma Herbal Products Warrior Organic Immunity Blend Full Review – Does It Work?

khroma_herbal_products_warrior_organic_immunity_blend

Khroma Herbal Products Warrior Organic Immunity Blend is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does Khroma Herbal Products Warrior Organic Immunity Blend Work?

It’s important to go into taking any new supplement like Khroma Herbal Products Warrior Organic Immunity Blend, that every person will have different results. To achieve the best results with Khroma Herbal Products Warrior Organic Immunity Blend it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking Khroma Herbal Products Warrior Organic Immunity Blend will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in Khroma Herbal Products Warrior Organic Immunity Blend?

Mushroom Blend – Mushroom blends are some of the most potent immune supportive agents and science is just beginning to tap into this vast natural medicine warehouse. There are mushrooms that kill viruses, mushrooms that kill bacteria, and even mushrooms that kill yeast—which may surprise you, given they’re both fungi.

Astragalus – In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses. (7) Although the full extent of the herb’s capabilities are yet to be determined, there is sufficient evidence to suggest that astragalus, used as an adjunct therapy, will someday be used to cure many diseases.

Olive Leaf Extract –Fresh-Picked Olive Leaf Extract could be your secret weapon when it comes to help supporting or boosting your immune system, building a strong front-line winter defense. It has five times (400%) more antioxidant power than the equivalent amount of Vitamin C.

Reishi Mushroom – Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease.

Beta Glucan – Beta-glucans are naturally occurring polysaccharides. These glucose polymers are constituents of the cell wall of certain pathogenic bacteria and fungi. The healing and immunostimulating properties of mushrooms have been known for thousands of years in the Eastern countries. These mushrooms contain biologically active polysaccharides that mostly belong to group of beta-glucans.

Bacillus coagulans – Bacillus coagulans produces lactic acid and, as a result, is often misclassified as lactic acid bacteria such as lactobacillus. In fact, some commercial products containing Bacillus coagulans are marketed as Lactobacillus sporogenes or “spore-forming lactic acid bacterium.”

Lactobacillus acidophilus- Probiotics may help enhance the immune system at an early age and prevent allergic disorders later in life. Combination probiotic supplements have been shown to affect the adult immune system. Early studies found that L. acidophilus supplementation may affect early immune responses to allergens and vaccines. However, there is conflicting evidence. Effects on other immune disorders remain unclear.

Are the ingredients in Khroma Herbal Products Warrior Organic Immunity Blend safe?

The stand-alone ingredients in Khroma Herbal Products Warrior Organic Immunity Blend have known to be safe in limited amounts of dietary supplementation. Khroma Herbal Products Warrior Organic Immunity Blend does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with Khroma Herbal Products Warrior Organic Immunity Blend?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking Khroma Herbal Products Warrior Organic Immunity Blend in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with Khroma Herbal Products Warrior Organic Immunity Blend?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking Khroma Herbal Products Warrior Organic Immunity Blend. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking Khroma Herbal Products Warrior Organic Immunity Blend, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with Khroma Herbal Products Warrior Organic Immunity Blend?

Learning all the naturals ways of boosting your immunity along with taking Khroma Herbal Products Warrior Organic Immunity Blend is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on Khroma Herbal Products Warrior Organic Immunity Blend. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is Khroma Herbal Products Warrior Organic Immunity Blend a Scam?

There seems to be no indication that Khroma Herbal Products Warrior Organic Immunity Blend is in any way a scam or is fraudulent.

Is Khroma Herbal Products Warrior Organic Immunity Blend Safe?

Before trying Khroma Herbal Products Warrior Organic Immunity Blend it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does Khroma Herbal Products Warrior Organic Immunity Blend Have Side Effects?

Consumer feedback from Khroma Herbal Products Warrior Organic Immunity Blend does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of Khroma Herbal Products Warrior Organic Immunity Blend

Khroma Herbal Products Warrior Organic Immunity Blend does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

Feel Great 365 Super Boost 150 Full Review – Does It Work?

feel_great_365_super_boost_150

Feel Great 365 Super Boost 150 is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does Feel Great 365 Super Boost 150 Work?

It’s important to go into taking any new supplement like Feel Great 365 Super Boost 150, that every person will have different results. To achieve the best results with Feel Great 365 Super Boost 150 it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking Feel Great 365 Super Boost 150 will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in Feel Great 365 Super Boost 150?

Vitamin A- Vitamin A plays a vital role in bone growth, reproduction and immune system health. It also helps the skin and mucous membranes repel bacteria and viruses more effectively. It is essential to healthy vision, and may slow declining retinal function in people with retinitis pigmentosa.

Vitamin B-There is some evidence that various micronutrient deficiencies — for example, deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — alter immune responses in animals, as measured in the test tube.

Vitamin C- Vitamin C, also known as ascorbic acid, is found in citrus fruits, kiwi, acerola and camu camu, and may boost the immune system by attacking the nucleic acid of the virus. This antioxidant vitamin fights with bacteria until they’re dead.

Vitamin D- Adequate vitamin D intake is important for the regulation of calcium and phosphorus absorption, maintenance of healthy bones and teeth, and is suggested to supply a protective effect against multiple diseases and conditions such as cancer, type 1 diabetes and multiple sclerosis.

Vitamin E- The benefits of vitamin E leave little doubt that it is another important immune system vitamin. The need for vitamin E in regards to enhancing the immune system get even more critical as we age, so we can’t leave it off of this immune boosting list. When we get older, we become more susceptible to infections and illnesses. Taking Vitamin E, however, helps level the playing field and gives our immune system a shot of “youth.” The facts about vitamin E show that it is an incredible antioxidant that does a great job in fighting off infections.

Zinc- Scientists determined in human cell culture and animal studies that a protein lures zinc into key cells that are first-responders against infection. The zinc then interacts with a process that is vital to the fight against infection and by doing so helps balance the immune response.
Selenium- Even if you don’t have an overt selenium deficiency, having low levels of this mineral can decrease your immune function. A study published in “The American Journal of Clinical Nutrition” in July 2004 found that giving subjects with marginal selenium levels supplements of 50 to 100 micrograms of this nutrient helped them better clear the polio virus from their system and improved cellular immune response.

Are the ingredients in Feel Great 365 Super Boost 150 safe?

The stand-alone ingredients in Feel Great 365 Super Boost 150 have known to be safe in limited amounts of dietary supplementation. Feel Great 365 Super Boost 150 does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with Feel Great 365 Super Boost 150?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking Feel Great 365 Super Boost 150 in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with Feel Great 365 Super Boost 150?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking Feel Great 365 Super Boost 150. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking Feel Great 365 Super Boost 150, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with Feel Great 365 Super Boost 150?

Learning all the naturals ways of boosting your immunity along with taking Feel Great 365 Super Boost 150 is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on Feel Great 365 Super Boost 150. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is Feel Great 365 Super Boost 150 a Scam?

There seems to be no indication that Feel Great 365 Super Boost 150 is in any way a scam or is fraudulent.

Is Feel Great 365 Super Boost 150 Safe?

Before trying Feel Great 365 Super Boost 150 it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does Feel Great 365 Super Boost 150 Have Side Effects?

Consumer feedback from Feel Great 365 Super Boost 150 does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of Feel Great 365 Super Boost 150

Feel Great 365 Super Boost 150 does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

Zarbee’s Naturals Elderberry Immune Support Full Review – Does It Work?

zarbees_naturals_elderberry_immune_support

Zarbee’s Naturals Elderberry Immune Support is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does Zarbee’s Naturals Elderberry Immune Support Work?

It’s important to go into taking any new supplement like Zarbee’s Naturals Elderberry Immune Support, that every person will have different results. To achieve the best results with Zarbee’s Naturals Elderberry Immune Support it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking Zarbee’s Naturals Elderberry Immune Support will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in Zarbee’s Naturals Elderberry Immune Support?

Elderberry- It seems like people love to discuss elderberries in relation to their effects on the immune system. They have certain antibacterial and anti-infectious qualities and are very commonly used to ward off influenza during bad seasons where it seems like everyone is catching it. Furthermore, elderberries can protect against the effects of autoimmune disorders, even alleviating certain symptoms and the associated pain of AIDS.

Vitamin C- Vitamin C, also known as ascorbic acid, is found in citrus fruits, kiwi, acerola and camu camu, and may boost the immune system by attacking the nucleic acid of the virus. This antioxidant vitamin fights with bacteria until they’re dead.

Zinc- Scientists determined in human cell culture and animal studies that a protein lures zinc into key cells that are first-responders against infection. The zinc then interacts with a process that is vital to the fight against infection and by doing so helps balance the immune response.

Are the ingredients in Zarbee’s Naturals Elderberry Immune Support safe?

The stand-alone ingredients in Zarbee’s Naturals Elderberry Immune Support have known to be safe in limited amounts of dietary supplementation. Zarbee’s Naturals Elderberry Immune Support does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with Zarbee’s Naturals Elderberry Immune Support?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking Zarbee’s Naturals Elderberry Immune Support in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with Zarbee’s Naturals Elderberry Immune Support?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking Zarbee’s Naturals Elderberry Immune Support. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking Zarbee’s Naturals Elderberry Immune Support, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with Zarbee’s Naturals Elderberry Immune Support?

Learning all the naturals ways of boosting your immunity along with taking Zarbee’s Naturals Elderberry Immune Support is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on Zarbee’s Naturals Elderberry Immune Support. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is Zarbee’s Naturals Elderberry Immune Support a Scam?

There seems to be no indication that Zarbee’s Naturals Elderberry Immune Support is in any way a scam or is fraudulent.

Is Zarbee’s Naturals Elderberry Immune Support Safe?

Before trying Zarbee’s Naturals Elderberry Immune Support it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does Zarbee’s Naturals Elderberry Immune Support Have Side Effects?

Consumer feedback from Zarbee’s Naturals Elderberry Immune Support does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of Zarbee’s Naturals Elderberry Immune Support

Zarbee’s Naturals Elderberry Immune Support does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

VitaMonk ImmuniPrime Full Review – Does It Work?

vitamonk_immuniprime

VitaMonk ImmuniPrime is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does VitaMonk ImmuniPrime Work?

It’s important to go into taking any new supplement like VitaMonk ImmuniPrime, that every person will have different results. To achieve the best results with VitaMonk ImmuniPrime it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking VitaMonk ImmuniPrime will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in VitaMonk ImmuniPrime?

Astragalus – In terms of reputation, boosting the immune system is astragalus’ claim to fame. It’s been used in this capacity for thousands of years. A study out of Beijing displayed its ability to control t-helper cells 1 and 2, essentially regulating the body’s immune responses. (7) Although the full extent of the herb’s capabilities are yet to be determined, there is sufficient evidence to suggest that astragalus, used as an adjunct therapy, will someday be used to cure many diseases.

Olive Leaf Extract –Fresh-Picked Olive Leaf Extract could be your secret weapon when it comes to help supporting or boosting your immune system, building a strong front-line winter defense. It has five times (400%) more antioxidant power than the equivalent amount of Vitamin C.

Reishi Mushroom – Reishi mushroom is used for boosting the immune system; viral infections such as the flu (influenza), swine flu, and avian flu; lung conditions including asthma and bronchitis; heart disease and contributing conditions such as high blood pressure and high cholesterol; kidney disease; cancer; and liver disease.

Beta Glucan – Beta-glucans are naturally occurring polysaccharides. These glucose polymers are constituents of the cell wall of certain pathogenic bacteria and fungi. The healing and immunostimulating properties of mushrooms have been known for thousands of years in the Eastern countries. These mushrooms contain biologically active polysaccharides that mostly belong to group of beta-glucans.

Are the ingredients in VitaMonk ImmuniPrime safe?

The stand-alone ingredients in VitaMonk ImmuniPrime have known to be safe in limited amounts of dietary supplementation. VitaMonk ImmuniPrime does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with VitaMonk ImmuniPrime?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking VitaMonk ImmuniPrime in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with VitaMonk ImmuniPrime?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking VitaMonk ImmuniPrime. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking VitaMonk ImmuniPrime, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with VitaMonk ImmuniPrime?

Learning all the naturals ways of boosting your immunity along with taking VitaMonk ImmuniPrime is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on VitaMonk ImmuniPrime. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is VitaMonk ImmuniPrime a Scam?

There seems to be no indication that VitaMonk ImmuniPrime is in any way a scam or is fraudulent.

Is VitaMonk ImmuniPrime Safe?

Before trying VitaMonk ImmuniPrime it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does VitaMonk ImmuniPrime Have Side Effects?

Consumer feedback from VitaMonk ImmuniPrime does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of VitaMonk ImmuniPrime

VitaMonk ImmuniPrime does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

Hey Girl Tea Immune System Booster Full Review – Does It Work?

hey_girl_tea_immune_system_booster

Hey Girl Tea Immune System Booster is said to be an effective supplement that can help with boosting the immune system. It alleges to improve symptoms such as low immunity, allergy symptoms, and frequent colds/flu. As one would find it hard to believe the effects of this supplement, their ingredient list has shown to have some sort of effect for improving your immune system.

Does Hey Girl Tea Immune System Booster Work?

It’s important to go into taking any new supplement like Hey Girl Tea Immune System Booster, that every person will have different results. To achieve the best results with Hey Girl Tea Immune System Booster it is vital to follow the instructions and be aware that everyone’s body is different. With that in mind, the results of taking Hey Girl Tea Immune System Booster will vary unless you make changes in your lifestyle for the better. Then and only then will it be possible to see an improvement with your immunity.

What ingredients are in Hey Girl Tea Immune System Booster?

Panax Ginseng-Sometimes referred to as Korean ginseng, Asian ginseng also contains ginsenosides, although in different proportions than American ginseng, and is considered an adaptogenic herb. According to Chinese medicine, Asian ginseng is a “hot” stimulant.

Elderberry Elderberry has been used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Echinacea Promoters of Echinacea say that the herb encourages the immune system and reduces many of the symptoms of colds, flu and some other illnesses, infections and conditions.

GoldensealGoldenseal is also used for the common cold and other upper respiratory tract infections, as well as stuffy nose and hay fever.

Are the ingredients in Hey Girl Tea Immune System Booster safe?

The stand-alone ingredients in Hey Girl Tea Immune System Booster have known to be safe in limited amounts of dietary supplementation. Hey Girl Tea Immune System Booster does not contain any ingredients that have been known to pose any risks for health safety.

Foods To Eat with Hey Girl Tea Immune System Booster?

Fighting off something like a cold or allergies takes a commitment to say the least.
No one wants a sickness to linger or allergies to bear the brunt of your attention each day so boosting your immune system is important for the now and later. Making sure you’re also supplementing your body with the proper nutrition so that your immune system is firing on all cylinders is a key part in maintaining optimal immune system function.

These are most of the foods you can eat that will help boost your immunity: grapefruit, oranges, tangerines, lemons, limes, clementines, red bell peppers, broccoli, garlic, ginger, spinach, yogurt, almonds, turmeric, green tea, papaya, kiwi, chicken, turkey, shellfish

Also herbs and spices like, thyme, rosemary, basil, cloves, oregano and ginger, oils like coconut oil, olive oil, sesame oil and flax oil, beverages like chicory root coffee, cinnamon tea, peppermint tea, ginger tea, and licorice and sweeteners like stevia and xylitol.

All of these foods are considered to be the most effective along with taking Hey Girl Tea Immune System Booster in boosting your immune system. As long as you can stay on track with your diet incorporating most of these foods, you’ll see a marked improvement in your immune health going forward.

Foods to Avoid with Hey Girl Tea Immune System Booster?

If you are earnest in boosting your immune system then there is a diet that comes into play which will get your immune system back on track in helping fight off things like colds/flus and allergies along with taking Hey Girl Tea Immune System Booster. These are main foods to avoid: red meats, fried foods, soda, processed foods, fatty breakfasts, coffee, chocolate, acidic foods, refined grains, added sugars, additives, sweet juices, gmo foods, cereal and white breads and alcohol.

This looks like most of the food groups but there are a lot of foods that you can find that aren’t part of those which is are needed to stay away from when trying to strengthen your immune system. Along with taking Hey Girl Tea Immune System Booster, a proper diet will go a long way in building back up your immune system and balancing the healthy equilibrium for your body.

How Can I Achieve Best Results with Hey Girl Tea Immune System Booster?

Learning all the naturals ways of boosting your immunity along with taking Hey Girl Tea Immune System Booster is something that you will be happy about in the future. Achieving the best results in strengthening your immune system can’t be relied solely on Hey Girl Tea Immune System Booster. If you are at the point where your weakened immune system is becoming unbearable then committing to a proper diet and changes in your lifestyle are just as crucial as taking anything over the counter. Adhering to a low sugar diet is one of the bigger commitments a person will have to make in boosting their immunity to the levels they need.

One of the biggest causes of a weakened immune system in the western world has all to do with the copious amounts of sugar that’s a part of meals and foods. Sugar is what impairs your immune system, resulting in it being easier for unwanted viruses and bacteria to fester longer than they should.

Is Hey Girl Tea Immune System Booster a Scam?

There seems to be no indication that Hey Girl Tea Immune System Booster is in any way a scam or is fraudulent.

Is Hey Girl Tea Immune System Booster Safe?

Before trying Hey Girl Tea Immune System Booster it is as always recommended that you consult your physician. Even though dietary supplements are sold as all-natural, it doesn’t mean that they can have adverse effect on your body. Your physician will know what is best for you.

Does Hey Girl Tea Immune System Booster Have Side Effects?

Consumer feedback from Hey Girl Tea Immune System Booster does not show whether it does or does not have side effects. As with most dietary supplements out there, the reaction could be different for each individual that takes it.

Overview of Hey Girl Tea Immune System Booster

Hey Girl Tea Immune System Booster does contain a few vital ingredients. However, the manufacturer needs to explain the product in more depth, particularly in terms of the ingredients. Additionally, the site should show more in terms of clinical testing, rather than just stating that the product is rated #1 – most consumers would like to see evidence of this, especially as this supplement is one of the more expensive brands on the market when looking at the actual dosage and time period that one needs to take it.
More than ever, people need to be able to carry out the day to day of their lives without the worry of catching colds, dealing with allergy symptoms or lower levels of energy. With the fast paced lives we live today, any small dip in our bodies’ performance can is something no one can afford to risk. A quality immune boosting supplement should contain clinically proven ingredients that will help boost not only immunity, but also work to prevent future recurrences.

3 Tips To Fight Off Cold And Flu

3_tips_to_fight_off_cold_and_flu

We all want to make sure we’re doing everything we can to avoid being taken down by cold and flu this season. Here we shared three great tips and tricks to prevent cold and flu, as well as some suggestions to make the symptoms go away faster. From checking your vitamin D levels to doing inhalations with essential oils, read on to find out 12 tips to stay healthy this cold and flu season.

ADD A HUMIDIFIER TO YOUR HOME AND BEDROOM-

Research suggests that there might be a reason why cold and flu season coincides with winter. Studies show that the influenza virus is more likely to survive in low humidity conditions, thus increasing its chances of getting more people sick. In warm weather the air has the capacity to hold more water, which is why it feels humid. “It seems that the influenza virus’ ability to survive and be transmitted person-to-person is greatly affected by how dry or wet the air is,” said Shaman. An easy fix is to run humidifiers in your home and bedroom as a preemptive measure.

GO FOR A DAILY WALK-

Research shows that light to moderate exercise on a regular basis can reduce your risk of getting a cold by a third. In a study published in Medicine & Science in Sports & Exercise, researchers from the University of South Carolina and the University of Massachusetts examined rates of infections in the upper respiratory tract among 641 healthy inactive and moderately active adults ages 20-70 for one year. They found that moderately active individuals reported fewer infections. The benefit seemed highest in fall and winter. Those who participated in moderate physical activity during that time reduced their cold risk by 33 percent. Another study by the Fred Hutchinson Cancer Research Center in Seattle, showed that sedentary postmenopausal women who started walking five days a week for a year had 50 percent less risk of catching colds compared to those who did not exercise on a regular basis. So, to avoid cold and flu, get moving!

EAT MORE PLANT BASED FOODS-

According to Dr. Merrell, favoring a plant-based over an animal-based diet will help you stay healthier. Why? Unlike animal-based foods, plant-based foods are rich in phytonutrients, which play a key role in keeping us healthy and fighting diseases. According to a study published in The American Journal of Clinical Nutrition, phytonutrients have been proven to lower the risk of cancer and cardiovascular disease. Furthermore, fruits, like papaya and pineapple, contain proteolytic enzymes, which help to break down and dissolve the debris produced from infections being killed in your system. Dr. Merrell not only recommended a diet rich in fruits and vegetables, but additionally consuming them raw and juicing.

Difference Between Cold And Flu

difference_between_cold_and_flu

Colds (aka the common cold) are illnesses caused by viruses that affect the upper respiratory tract (throat, nose, sinuses and ears). It could also be called a URI, or upper respiratory infection. The flu (influenza) is a more severe version that can sometimes affect the lower respiratory tract (lungs) as well. Both tend to occur more in the fall, winter and early spring in the north. Stress, poor nutrition and lack of sleep increase the risk for catching these infections. Hand-washing is the best way to reduce the spread of these infections.

Colds-

There are more than 200 different cold viruses. Rhinovirus is the most common. Symptoms of a cold are runny nose, sore throat, sneezing, congestion, cough and chills. In infants, the only symptom might be a fever. In children, up to 20 percent of colds will also affect the ears and can give symptoms of ear infections.

Although adults usually only get two to three colds a year (sometimes more if there are underlying illnesses like nasal allergies), children typically get eight to 12 colds per year. The colds can be as brief as a few days or as long as a few weeks.

Colds are a large burden on society in terms of missed days at work and school. In the U.S., between 75 million and 100 million people see their doctors with such symptoms, and about 150 million days of work are missed.

There is no cure for the common cold. Unlike the flu, there are no vaccines against colds. The treatments are directed at symptoms, which will be gone once the body is done fighting off the infection.

Flu-

The flu is a more severe illness caused by the Influenza A or B viruses. The symptoms involve the upper respiratory tract, but can also affect the lower respiratory tract. Typical flu symptoms are abrupt onset of fever, aches, headache, sore throat and a dry cough. Children may also have additional symptoms of ear infections, nausea and vomiting.

Symptoms last five to eight days, but can last longer and remain contagious longer in children and in those who are immunocompromised.

According to the World Health Organization, about 5 to 10 percent of adults and 20 to 30 percent of children get the flu worldwide. The flu is responsible for many hospitalizations and deaths every year, especially in chronically ill patients, young children and elderly patients.

The flu can be “treated” with antiviral medication, but they only shorten the duration of the flu by a day on average.

Ginseng Cold And Flu Remedy

ginseng_cold_and_flu_remedy

An upper respiratory condition, the common cold is characterized by sniffling, sneezing and a sore throat. There is no cure for the common cold, but thankfully they usually only last for a week to 10 days. There is no foolproof way of preventing a cold but it helps if you have a strong immune system. A herb known as American ginseng may help to prevent colds and may reduce their severity, although evidence is limited. Get medical advice before using herbs.

American ginseng, also known as Panax quinquefolius, is sometimes used as an alternative medicine for a variety of conditions including diabetes, cancer, atherosclerosis, HIV and painful joints. It may also boost the immune system and is sometimes used to ward off colds and flu. It contains a host of active ingredients, but the Memorial Sloan-Kettering Cancer Center notes that compounds known as ginsenosides likely confer this herb’s medicinal effects. MedlinePlus adds that its polysaccharides might be responsible for boosting the immune system.

Benefits of Ginseng For Cold And Flu-

American ginseng can be taken as tea, a liquid tincture or in capsules. The University of Maryland Medical Center suggests taking 400 mg daily to help prevent a cold or reduce symptom severity. This is intended as a guideline; the dose may vary according to age and your general health. Check with your health care provider that this is a suitable dose.

Ginseng for Cold And Flu Uses-

Studies evaluating the role of American ginseng in the treatment of the common cold are limited. However, the results of a clinical study published in the October 2005 issue of the “Canadian Medical Journal Association” show that American ginseng reduced the mean number of colds per person and the severity of symptoms. Research published in the March 2006 issue of the “Journal of Alternative and Complementary Medicine” also found that American ginseng reduced the frequency and duration of acute respiratory infections.

Short-term use of ginseng may be safe for adults and children, according to MedlinePlus, but it might cause side effects including diarrhea, insomnia and headache. Some women that take this herb may experience breast tenderness and vaginal bleeding. Its use is contraindicated in several conditions, including schizophrenia and hormone-sensitive cancers. Don’t use it if you are pregnant or breastfeeding. It may interact with other drugs you may be taking, including anticoagulants and diabetes medicines.