Immune Supplement Reviews Expert Reviews on Immunity Products
How to Boost Your Immune System: A Simple Guide
Are you always getting sick?
First, it’s a sniffly nose. Then, your throat is sore and scratchy. Then, you’re hacking up who-knows-what all day long and your coworkers are looking at you like you’re their worst nightmare.
Immune system issues suck. Thankfully, there are natural immune boosters out there. These simple immunity boosting tips are sure to help you avoid lingering sickness, seasonal colds and flus, and even more serious symptoms of a weak immune system, such as pneumonia, meningitis, bronchitis, and skin infections.
What’s the Purpose of the Immune System?
Your immune system is responsible for protecting your body from infections. Your immune system is made up of white blood cells, antibodies, organs, and lymph nodes that all come together to fight off the nasty stuff that causes sickness.
If you have a weak immune system, it could be very mild, and you may not even realize it for years on end. Those with a more severe case of immunodeficiency can experience frequent infections throughout their life.
If you’re constantly getting sick and are suffering from infections, that’s a telltale sign for immunity issues. Those with severe cases often suffer from:
- Autoimmune disorders
- Blood disorders like anemia
- Loss of appetite and abdominal cramping
- Inflammation of the internal organs
Rest assured that there are ways to strengthen your immune system to keep you healthy and avoid infections that can wreck your daily life.
What Causes Immunity Issues?
A weak immune system can be caused by the following:
- Smoking
- Alcohol consumption
- Poor nutrition
- Genetics
- Diseases and disorders like acquired immune deficiency and AIDS
- Overactive immune system, often a result of an allergic reaction to dust, mold, pollen, or food
- Autoimmune disease
- Chemotherapy
- The flu virus
- Mono
- The measles
Those with a compromised immune system often say things like:
While there’s still a bit of mystery surrounding how the immune system works and reacts, there are definitely some things you can do to help strengthen it.
Take a Daily Immune System Booster
There are a myriad of immune-boosting vitamins and minerals that when combined, can be a powerful way to strengthen your immune system.Our recommended natural immune booster supplement is Instant Immunity, which is a blend of 25 (count ‘em!) natural immune booster ingredients including a maximum-strength Mushroom Complex and Vitamin C Complex.Instant Immunity can help strengthen your immune system so that life can be a little more refreshing, energized, and healthy. Think about it: how much better would your life be if you weren’t constantly fighting off colds, infections, and exhaustion?
We believe in this particular immunity supplement because of the science-based formula.
For example, the Vitamin-C Complex in Instant Immunity is an essential micronutrient directly related to immune defense. Research shows that Vitamin C supports various cellular functions in the immune system, including fighting against pathogens, promoting the oxidant scavenging activity of the skin, and protecting our bodies against oxidative stress. Time and time again, science shows that Vitamin C is an essential nutrient for strengthening immunity.Vitamin E acts as an antioxidant, which protects cells from damage caused be free radicals. Vitamin E is also essential for boosting the immune system as it effectively fights off bacteria and viruses (National Institutes of Health).
Selenium, a potential nutritional antioxidant, strongly influences inflammation and immune system responses. Several studies have found that Selenium boosts the immune system, particularly when related to aging immunity and protection against certain pathogens.This is just three examples of the 25 total immunity boosting ingredients in Instant Immunity.
In addition, this immune booster has no GMOs, no binders, no fillers, and no preservatives. It has been tested for purity and potency, and it’s made in the USA in an FDA-certified facility.
it also has a 100% satisfaction guarantee and is protected by Amazon’s Money-Back Guarantee, so it’s certainly worth a try!
Reviews of Instant Immunity as an Immunity Booster Supplement
This is one of the best things that ever happen to me.By Greene Nutraceuticals, on August 2, 2019
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“It worked! Helped me and my girlfriend get over a nasty bug that was a cross between bronchitis and a horrible cold. Every day that I took it, I felt a little better than the day before. I plan on keeping it around from now on. Highly recommended.”
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This is one of the best things that ever happen to me.By Linwood on August 2, 2019
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“I have a very weak immune system. Since I started using Instant Immunity it has my boosted my energy level tremendously. On my recent visit to the doctor, my blood pressure reading was the lowest it has ever been. Very impressed with this product.”
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This is one of the best things that ever happen to me.By C C on August 2, 2019
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“If I take this right at the first sign of a cold (usually first 2-4 hours of initial sniffle and heavy cough), it usually stops the sickness in its tracks, and I can go about my normal routine the next day.”
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More Natural Immune Booster Tips
To help boost your immune system – and prevent seasonal colds and flus from wrecking your life – consider making a few tweaks to your lifestyle.Tweaking your diet, laughing a little bit, and knowing the truth behind orange juice can all help you strengthen your immunity over time.
Handwashing for Your Immunity System
Sometimes, the simplest answer is the best answer. According to the Centers for Disease Control and Prevention (CDC), strengthening your immune system is as simple as washing your hands more often.
Here are the guidelines for when you should be washing your hands:
- Before, during, and after preparing food
- Before eating food
- Before and after caring for someone at home who is sick with vomiting or diarrhea
- Before and after treating a cut or wound
- After using the toilet
- After changing diapers or cleaning up a child who has used the toilet
- After blowing your nose, coughing, or sneezing
- After touching an animal, animal feed, or animal waste
- After handling pet food or pet treats
- After touching garbage
Any time you might be encountering germs or bacteria, it’s a good idea to wash with soap and warm water. This may sound gross, but you’d be surprised at how feces can end up on everything from raw animal meat to door handles. One gram of human feces can contain one trillion germs, and those germs can be easily passed from person to person all while weakening the immune systems of those it encounters.
Handwashing has been shown to reduce respiratory illness – like colds – in the general population by 16-21%, and it reduces diarrheal illness in people with weak immune system by 58% (CDC). Strengthening your immunity and avoiding sickness could be as simple as washing your hands with soap and water more often.
Cut Out Certain Foods as an Immune Booster
When talking about a weakened immune system, junk food is the main culprit. All that salt, sugar, and saturated fat wreaks havoc on your gut while increasing inflammation in your body. These two combined ultimately lead to a weakened immune system.There are a few telltale food options that you should steer clear from. The first is fast food. Yes – we mean burgers and fries.
They’re full of excess salt and saturated fat. You probably don’t feel great after eating it, and that’s because it’s causing inflammation in your body.
Most fruits and vegetables in the supermarket also aren’t great for the immune system. Did we catch you off guard with that one? We know, it’s strange.However, it’s becoming more and more common to produce fruit and veggies with pesticides, and on top of that, they’re being falsely ripened. Produce picked before it’s had the chance to fully ripen is full of lectin, which can mess with your gut.
A good way to steer clear of this issue is to buy organic, and to buy only produce that’s in season.Finally, diet sodas and artificial sweeteners might be a tempting alternative, but those artificial ingredients aren’t worth the calorie savings. Studies have shown that artificial sweeteners can reduce levels of beneficial bacteria in your gut, which has an extended effect on how well your body is able to respond to potential threats.
Add Immunity Boosting Foods to Your Diet
Red bell peppers and broccoli contain immune-boosting Vitamin C, and probably more than you thought. Did you know that red bell pepper contains twice as much Vitamin C as an orange? Seriously!
Garlic is another wonderful ingredient to cook with due to its immune-boosting properties. There are heavy concentrations of sulfur-containing compounds like allicin that do the heavy lifting here. Spinach contains a variety of antioxidants and beta carotene that increase our infection-fighting abilities.
There are many other immune-boosting foods you can add to your diet, including:
- Ginger
- Yogurt
- Almonds
- Turmeric
- Green tea
- Papaya
- Kiwi
- Chicken
Many of these foods (minus the chicken!) can be blended together to make an immune-boosting smoothie in the morning.
Chicken Soup for the Immune System
Research is suggesting that chicken soup can actually strengthen your immune system.Carrots, celery, and onion provide vitamin C and other antioxidants, and chicken provides protein and zinc.All those goodies help support and strengthen your immune system – not to mention that the hot broth can help soothe your throat and thin out mucus.
Laughter as an Immune Booster
Did your grandma ever tell you that laughter is the best medicine? She was on to something, you know.Beyond delivering all the good feels, laughter actually decreases stress hormones, increases immune cells, and sends a boost of infection-fighting antibodies throughout your body. Laughter really does boost your immune system!The next time you chuckle at your favorite comedian or giggle with the kiddos, you can feel good about your health.
Manage Stress to Boost Your Immune System
Stress has a profound effect on our physical body, including the immune system. Research has shown that people under a high amount of stress are more likely to get sick. If you already have a weak immune system, it’s even more important to do what you can to reduce stress.If you can’t remove the stressor entirely – because sometimes, life happens! – you can try yoga, meditation, or massages to help calm you back down.
Medicinal Mushrooms for the Immune System
It’s no secret that medicinal mushrooms have immune-boosting benefits. Heck, even trendy coffee shops are singing their praises by selling mushroom-filled lattes (lookin’ at you Los Angeles).
Certain types of fungi are known to:
- Boost your immune system
- Fight stress
- Ease inflammation
- Prevent cancer
Look for reishi or lion’s mane mushroom to help with immunity issues.
Don’t Count on Orange Juice as a Natural Immune Booster
Orange juice has a ton of vitamin C, which is known to benefit your immune system. It does this in a couple cool ways:
- It keeps your skin healthy, which keeps pathogens from entering your body
- It helps you make white blood cells and also boosts their function
Pretty cool stuff! The only problem is that orange juice sold in stores isn’t exactly fresh squeezed.
The orange juice you see on the shelf is highly processed, containing preservatives and flavor packs to make it last longer and taste fresh.
While you don’t have to ban orange juice from your life, it’s best to buy oranges and make your own freshly squeezed juice in the morning. Grapefruits, tangerines, lemons, and limes are all also great for your immune system. Slice a couple lemons and limes up and add them to your water throughout the week.
How to Boost Your Immune System: Take a Daily Supplement!
While we did go over our recommendation for an natural immune booster supplement, this is truly a powerful way to help immunity issues.
If you have any deficiencies in essential vitamins or nutrients, it can affect your immune system. While you may first turn to a more well-rounded diet to get these vitamins and nutrients, it can be very challenging to meet your goals with food alone.
A supplement like Instant Immunity can help fill any missing gaps and also introduce some powerhouse ingredients that have been linked to immunity.Don’t forget to grab your 30% off coupon for Instant Immunity to fix those immunity issues and start feeling back to normal!
By Lit’l Bit, on August 2, 2019
Verified Purchase
“I was trying to get over a cough from bronchitis that just wasn’t going away. Once I started taking Instant Immunity it seemed like it started getting better every day and soon it was gone. After about 2 weeks taking the product, I really started feeling a lot better than I had in a long time. I had more energy, wasn’t as tired, and was in a better state of mind.”
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